North Coast Mindfulness

Mindfulness meditation is the practice of non-judgmental moment to moment awareness of our inner and outer experiences to cultivate compassion and wisdom for more skillful and non-reactive living. Proven benefits include decreased stress, increased immune function, improved cognitive performance, and even weight loss.

Our mission is to make ‘going to meditation’ as common as going to the gym.

Mindfulness and meditation have recently become mainstream enough that people are curious and open to the idea. Most people however, have still not adapted the practice or have a true understanding of what it is or its benefits. Most interested people have three significant barriers, 1) knowledge, 2) time, 3) the space. North Coast Mindfulness aims to remove those barriers to make Mindfulness understandable and accessible.

Panel 1

Happening Now

May is Meditation Month!!!!

In honor of this, we’re offering a private package of one-to-one instruction to get your practice kick-started!

Across eight, 45-minute weekly sessions we will introduce you to Mindfulness and have you started practicing on your own. Cost is $150.

Topics covered are:

  1. Meditation basics (posture, gear)
  2. Meditating with focus on the breath and body,
  3. Working with emotions
  4. Dealing with that crazy monkey mind
  5. Opening our hearts to ourselves and others
  6. Sticking to a daily practice

Shoot me an email for more information and to get started with your own individual instruction. heatherarupp@gmail.com

start meditating today.png

 

 

Panel 2

Classes and Event

We’re moving Coasts! North coast is headed back to the east coast. During the transition there will not be weekly classes, but online individual training will continue!

Stay tuned for exciting class opportunities in the new east coast location, and retreats and special events here on the west coast.

Individual Online Sessions

8- Week Mindfulness Get Started Package:

Across eight, 45-minute weekly sessions we will introduce you to Mindfulness and have you started practicing on your own. Cost is $150.

Topics covered are:

  1. Meditation basics (posture, gear)
  2. Meditating with focus on the breath and body,
  3. Working with emotions
  4. Dealing with that crazy monkey mind
  5. Opening our hearts to ourselves and others
  6. Sticking to a daily practice

 

Private Online Guided Session- Anytime

Want a real person to guide you through a meditation just for you?

We offer a personal online meditation at any frequency you like- daily, weekly, whenever you feel like it. The 30 minute session will offer a brief introduction and time for your questions plus a 25 minute meditation. Cost is $25 per session, or get a 10 class pass for $180.

Email to schedule or for more information- heatherarupp@gmail.com

Panel 3

About

Heather Rupp Angiletta, Ph.D. 

meHeather has spent the last fifteen years researching the mind from the outside looking in as a neuroscientist. She now combines her scientific knowledge with the practice of Mindfulness to examine the mind from the inside looking out. Her students are guided through her teachings to view their own minds as laboratories from which to experiment and learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.

Her background combines both academic behavioral neuroendocrinological research, as well as the application of scientific knowledge to the private corporate mission through consulting and neuromarketing. At both her academic and private sector research positions she used cognitive neuroscience research methods, such as brain imaging and implicit tasks, to investigate cognitive, behavioral, and neural processes related to motivated decision-making.  Linking this experience with her training and passion for Mindfulness education allows her to communicate from scientific and business perspectives the value and validity of Mindfulness for individuals and organizations.

Her favorite things are nature and dogs, both of which help her remember to be aware of the present moment.

heatherarupp@gmail.com / 301-873-0676