Happening Now

May is Meditation Month!!!!

In honor of this, we’re offering a private package of one-to-one instruction to get your practice kick-started!

Across eight, 45-minute weekly sessions we will introduce you to Mindfulness and have you started practicing on your own. Cost is $150.

Topics covered are:

  1. Meditation basics (posture, gear)
  2. Meditating with focus on the breath and body,
  3. Working with emotions
  4. Dealing with that crazy monkey mind
  5. Opening our hearts to ourselves and others
  6. Sticking to a daily practice

Shoot me an email for more information and to get started with your own individual instruction. heatherarupp@gmail.com

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