May is Meditation Month!!!!
In honor of this, we’re offering a private package of one-to-one instruction to get your practice kick-started!
Across eight, 45-minute weekly sessions we will introduce you to Mindfulness and have you started practicing on your own. Cost is $150.
Topics covered are:
- Meditation basics (posture, gear)
- Meditating with focus on the breath and body,
- Working with emotions
- Dealing with that crazy monkey mind
- Opening our hearts to ourselves and others
- Sticking to a daily practice
Shoot me an email for more information and to get started with your own individual instruction. firstname.lastname@example.org