Classes and Event

We’re moving Coasts! North coast is headed back to the east coast. During the transition there will not be weekly classes, but online individual training will continue!

Stay tuned for exciting class opportunities in the new east coast location, and retreats and special events here on the west coast.

Individual Online Sessions

8- Week Mindfulness Get Started Package:

Across eight, 45-minute weekly sessions we will introduce you to Mindfulness and have you started practicing on your own. Cost is $150.

Topics covered are:

  1. Meditation basics (posture, gear)
  2. Meditating with focus on the breath and body,
  3. Working with emotions
  4. Dealing with that crazy monkey mind
  5. Opening our hearts to ourselves and others
  6. Sticking to a daily practice

 

Private Online Guided Session- Anytime

Want a real person to guide you through a meditation just for you?

We offer a personal online meditation at any frequency you like- daily, weekly, whenever you feel like it. The 30 minute session will offer a brief introduction and time for your questions plus a 25 minute meditation. Cost is $25 per session, or get a 10 class pass for $180.

Email to schedule or for more information- heatherarupp@gmail.com